Class Times
Train On
Your Time.
Five daily sessions designed to fit every lifestyle on the Queensland Gold Coast. Early morning, midday, or evening — we have a class for you.
Daily Schedule
Five Classes. One Standard.
Consistency beats intensity when intensity is inconsistent. That is why we run five coached sessions every day, each built around the same high standard of movement, effort, and community. You do not need to guess which class is the "real" workout — every time slot delivers.
Open Gym
Members can access the box outside class hours for accessory work, mobility, skill practice, or missed WODs. Ask a coach for a personalized plan.
05:00 AM
Sunrise Strength
Heavy compound lifts, accessory work, and controlled strength progressions. Perfect for early risers who want to build muscle before the day begins.
09:00 AM
Mid-Morning Metcon
A balanced blend of conditioning and skill work with extra coach attention. Ideal for shift workers, parents, and remote professionals.
12:00 PM
Lunch Power Hour
Compact, high-output sessions that maximize your lunch break. Warm-up, WOD, and cool-down packed into one efficient hour.
03:00 PM
Afternoon Engine
Endurance and stamina-focused training. Longer time domains, pacing practice, and aerobic capacity development.
06:00 PM
Prime Time WOD
Our flagship evening class. Maximum energy, maximum community, maximum effort. The box comes alive at six.
Weekly Structure
Programmed With Purpose.
Our weekly training cycle balances strength, conditioning, gymnastics, and recovery so you improve without burning out. Every session connects to a bigger picture.
Mondays and Thursdays emphasize strength. Tuesdays and Fridays focus on conditioning and engine work. Wednesdays introduce gymnastics skill progressions. Saturdays are partner or team WODs. Sundays are active recovery, mobility, and open gym.
This structure means you can train five days a week and still recover. It also means you can drop in for two or three classes and still touch every fitness domain.
Monday
Strength + Accessory
Tuesday
Engine / Conditioning
Wednesday
Gymnastics Skill
Thursday
Heavy Lifting
Friday
Metcon + Finisher
Saturday
Team WOD
Get Started
Find Your Class Time.
Not sure which session suits you? Book a free intro and we will recommend the perfect starting point based on your goals and schedule.
Book Free Intro